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Be a Man, Increase Testosterone Naturally

Testosterone is what makes us men. Women have some of this hormone in their bodies but at greatly decreased levels.

Testosterone is very important for maintaining good general health, staying lean, producing healthy sperm and giving you a higher sex drive.

So, without any kind of drugs, supplements or natural health products, how can the average man increase his testosterone?

Production of testosterone begins to decrease for most men in their late twenties to mid-thirties. You start to loose strength through declining muscle mass, you start to see more fat storage (extra tire around the middle) and even a physical decrease in sexual interest.

Testosterone Time Machine

Turn back your body clock to a time when you had more testosterone coursing through your veins.

To do this you must start a weight lifting program (resistance training).

Exercises that stress your muscles will increase the production of testosterone. This is how your body compensates for increasing your muscle mass.

When you lift weights beyond what you normally encounter the muscle is stressed. This stress causes reactions in your body to build new muscle to compensate for this new stress factor.

But, you can't just walk into a gym and start slinging weights around and expect to get the results you want.

Proven Method for Increasing Testosterone

Here is the time proven method of increasing testosterone through resistance training.
  • Mainly work the larger muscle groups such as the legs and arms.
  • Perform medium quantity repetitions. 8-10 reps. Take a bicep curl for instance. Pick a weight that will tire your bicep muscle within 8-10 reps so that you cannot lift the weight anymore without cheating.
  • Rest no more than 1 (one) minute between sets. A set would be 8-10 reps.
  • Perform 3 sets of each exercise.
  • Workout 3-4 times per week
Using light weights and high repetions (more than 10) won't do it. Using very heavy weights and very low reps won't do it either (not enough muscle fiber is recruited).

There you have it!

How to increase testosterone and be more of man without drugs or supplements. Learn More about How to Build a Better Body

Look better, feel better, get the women to look twice. Good Luck!